At our clinic, we believe in the power of massage therapy as a natural and effective way to alleviate musculoskeletal pain. Each session is carefully customized to address your unique needs and injuries, ensuring a targeted approach to your well-being.
Massage therapy in our hands can help enhance blood flow, minimize swelling, relax tense muscles, ease muscle pain and spasms, and support your recovery process while improving your range of motion.
Massage Services Offered
Sports Massage: Ideal for intense aches and injuries from sports, our deep tissue approach uses knuckles, elbows, and fists to provide relief and support recovery.
Deep Tissue Massage: Dive deep into relaxation with a massage that targets deep muscle layers, using specialized techniques to release tension, blockages, and muscle knots.
Pregnancy Massage: Specially designed for expectant mothers, this gentle massage caters to the unique needs of pregnancy, ensuring comfort and relaxation.
- Hydration is Key: Post-massage, hydrating is essential. Drink at least three glasses of water to compensate for dehydration caused by the massage and to aid in toxin removal.
- Ice for Sore Muscles: If you feel sore after the massage, applying ice for 15-20 minutes can significantly reduce discomfort and inflammation.
- Stretch Regularly: Stretching after your massage session aids in maintaining joint mobility, muscle elasticity, and flexibility.
- Relax in an Epsom Salt Bath: To further enhance your post-massage recovery, take a bath with 1 cup of Epsom salt. It’s excellent for reducing stress, relieving pain, and eliminating body toxins, while also helping to prevent muscle soreness.
Why Choose Redland Chiropractic?
Schedule an Appointment
Take the first step towards improved health and well-being. Schedule an appointment with us today. We look forward to being a partner in your journey to a healthier and pain-free life.