Are you experiencing tightness, twitching, or sudden painful cramps in your back, neck, or limbs? Muscle spasms are often your body’s way of signaling stress, strain, or underlying imbalances. At Redlands Chiropractic, we provide safe, drug-free treatments that target the root cause of spasms, ease discomfort, and help prevent future flare-ups.
What Are Muscle Spasms?
A muscle spasm—also known as a cramp—is an involuntary contraction of one or more muscles. While they can be brief, spasms may become chronic or recurring if not addressed properly.
Causes of Muscle Spasms
● Poor posture or spinal misalignment
● Overuse or repetitive strain
● Dehydration or mineral imbalances
● Stress and muscle tension
● Injury or trauma, including car accidents
● Underlying nerve irritation or herniated discs
Common Symptoms
● Sudden, sharp pain in the back, neck, shoulders, or legs
● Visible muscle twitching or tight knots
● Ongoing tension or aching after movement
● Reduced range of motion and flexibility
● Pain triggered by posture, movement, or stress
How Chiropractic Helps Relieve Muscle Spasms
At Redlands Chiropractic, we take a whole-body approach to treating muscle spasms. Rather than masking symptoms, we focus on restoring balance to your spine and nervous system.
✔ Spinal Adjustments
Chiropractic adjustments correct misalignments that may irritate nerves and contribute to spasms, especially in the neck and lower back.
✔ Soft Tissue Therapy
We apply manual techniques to release tight muscles, improve circulation, and reduce inflammation in affected areas.
✔ Posture & Ergonomic Coaching
Poor posture and repetitive strain can trigger spasms. We help you improve workplace ergonomics and daily movement patterns.
✔ Lifestyle & Nutritional Support
We may provide guidance on hydration, stretching, and stress management to help you avoid future episodes.
After an Injury or Accident?
Muscle spasms are a common response to whiplash, back strain, or soft tissue injuries sustained in auto accidents. We assist with:
● Injury documentation for personal injury attorneys and auto accident lawyers
● Chiropractic care for recovery and pain management
● Support for hit and run or no-fault injury cases
● Claims adjusters
● Insurance companies
Why Redlands Chiropractic?
● Serving patients from Redlands, Loma Linda, Highland, Yucaipa, Banning, and San Bernardino
● Walk-ins welcome, urgent care available, and free consultations
● Gentle, non-invasive care for muscle spasms and underlying causes
● Insurance accepted and personalized treatment plans
Get Relief from Muscle Spasms—Naturally
Don’t let muscle spasms control your comfort or mobility. Call Redlands Chiropractic today to
schedule your consultation and explore how chiropractic care can help you feel relaxed,
balanced, and pain-free.
