Are you noticing slouching, forward head posture, or pain related to sitting or standing for long periods? Poor posture doesn’t just affect how you look—it can lead to chronic pain, nerve irritation, and long-term spinal issues. At Redlands Chiropractic, we provide non-invasive, holistic care to correct postural imbalances and support lifelong spinal health.
What Causes Poor Posture?
● Prolonged sitting or a sedentary lifestyle
● Working at a computer or on mobile devices (“tech neck”)
● Weak core or postural muscles
● Spinal misalignments
● Past injuries or car accidents
● Stress, which causes tension and imbalance
Symptoms of Postural Issues
● Neck pain, upper back pain, or tension headaches
● Shoulder rounding or forward head position
● Lower back pain and stiffness
● Reduced flexibility or range of motion
● Feeling fatigued or strained after sitting or standing
How Chiropractic Care Improves Posture
At Redlands Chiropractic, we assess your posture, spinal alignment, and movement patterns to develop a care plan tailored to your needs.
✔ Chiropractic Adjustments
Spinal adjustments correct misalignments and relieve pressure that may be contributing to poor posture and discomfort.
✔ Postural Rehabilitation
We provide exercises and stretches to strengthen core and stabilizing muscles and retrain your body’s alignment.
✔ Ergonomic & Lifestyle Coaching
We help improve your workstation setup, movement habits, and daily routines to support better posture.
✔ Soft Tissue Therapy
Manual therapies reduce muscle tension and support healthy joint movement.
Postural Problems After an Accident?
Whiplash, falls, or other auto accident injuries can throw your posture out of alignment. We
assist with:
● Chiropractic evaluations and personalized recovery care
● Documentation for personal injury lawyers, auto accident attorneys, and hit and run claims
● Claims adjusters
● Insurance companies
Why Redlands Chiropractic?
● Trusted by patients throughout Redlands, Loma Linda, Highland, Yucaipa, Banning, and San Bernardino
● Walk-ins welcome, on-demand care, and free consultations
● Gentle, natural treatments tailored for postural correction and spinal health
● Insurance accepted for added convenience
Stand Taller and Feel Better
You don’t have to live with pain or poor posture. Call Redlands Chiropractic today to schedule your consultation and find out how our chiropractic care can help you feel stronger, aligned, and more confident.
