Are you struggling with sharp heel pain first thing in the morning or after long periods of standing? You may be suffering from plantar fasciitis, a common yet debilitating condition that affects the thick band of tissue running across the bottom of your foot. At Redlands Chiropractic, we offer non-surgical,
drug-free treatments that target the root cause of your pain—so you can walk, run, and move again
without hesitation.
What Is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, the ligament that connects your heel bone to
your toes. It’s one of the most common causes of heel pain, and it often develops due to:
● Poor posture or spinal misalignment
● Prolonged standing or walking
● High-impact sports
● Improper footwear
● Tight calf muscles or Achilles tendon strain
Over time, this constant strain leads to micro-tears, inflammation, and stabbing pain—usually worse with your first steps in the morning.
Symptoms of Plantar Fasciitis
Patients with plantar fasciitis often report:
● Sharp, stabbing heel pain
● Pain after long periods of rest or standing
● Worsening pain after exercise (not during)
● Tightness or soreness in the arch of the foot
● Compensatory pain in the ankles, knees, or lower back
How Chiropractic Care Helps with Plantar Fasciitis
At Redlands Chiropractic, our goal is to correct the underlying causes of your plantar fasciitis, not just
cover up the symptoms. We take a whole-body, holistic approach to healing, using natural techniques
such as:
✔ Spinal Adjustments
Misalignments in the spine or hips can change the way you walk, increasing stress on your feet. Gentle
chiropractic adjustments restore proper posture and biomechanics, reducing pressure on the plantar
fascia.
✔ Soft Tissue Therapy
We use targeted soft tissue techniques to relieve muscle spasms, release tension, and improve circulation in the foot and lower leg. This reduces inflammation and supports healing.
✔ Posture Correction & Ergonomic Advice
We’ll assess your posture, gait, and foot mechanics and provide personalized advice to correct poor
posture, prevent slouching, and reduce repetitive strain that contributes to plantar fasciitis.
✔ Custom Care Plans
Your treatment may also include lifestyle coaching, stretching protocols, and home exercises to improve function, maintain progress, and prevent recurrence.
Why Choose Redlands Chiropractic?
● Walk-ins accepted – We understand pain can’t wait.
● On-demand & express chiropractic care
● Non-surgical chiropractic approach – safe for all ages
● Trusted by patients across Redlands, Loma Linda, Highland, Yucaipa, Banning, and SanBernardino
● We accept insurance and provide free consultations
Whether you’re dealing with chronic heel pain, recovering from a sports injury, or need urgent
chiropractic care for sudden foot discomfort, our team is here to help.
Car Accident: Heel Pain After a Crash?
Foot and heel pain can result from trauma in an auto accident—especially when combined with
whiplash, lower back misalignment, or compensatory posture. If your symptoms began after a car
crash, we can help with both your recovery and your case. We work with claims adjusters, insurance
companies, accident attorneys, personal injury lawyers, and auto accident attorneys in the
Redlands area and can help you navigate your claim.
You don’t need to search endlessly for the “best chiropractor near me” — Redlands Chiropractic
offers comprehensive, natural, and effective treatment options for plantar fasciitis and other
foot-related pain conditions.
Schedule Your Appointment Today
If you’re tired of living with heel pain, don’t wait. Call Redlands Chiropractic today to schedule a
consultation and take the first step toward pain relief and better mobility. We’ll help you feel
better—naturally.
