A herniated disc can cause severe pain, limit your mobility, and interfere with daily life. At Redlands Chiropractic, we provide non-surgical, drug-free treatments to relieve pressure on the spine, restore function, and help you avoid invasive procedures. If you’re looking for gentle, targeted care for your herniated disc, you’re in the right place.
What Is a Herniated Disc?
Your spine is made up of vertebrae cushioned by discs that act as shock absorbers. A
herniated disc occurs when the soft center of a spinal disc pushes through a crack in the
tougher exterior. This can irritate nearby nerves, resulting in pain, numbness, or muscle
weakness.
Common Causes
● Poor posture or repetitive strain
● Sudden trauma or auto accidents
● Age-related degeneration
● Lifting heavy objects incorrectly
● Sedentary lifestyle and weak core muscles
Symptoms of a Herniated Disc
● Lower back pain or neck pain
● Pain radiating into the arms, legs, or buttocks
● Tingling, numbness, or weakness in limbs
● Difficulty standing or walking due to nerve compression
● Pain that worsens with coughing, sneezing, or movement
How Chiropractic Care Can Help
At Redlands Chiropractic, we specialize in identifying and treating spinal misalignments and
nerve pressure without surgery. Our natural approach includes:
✔ Chiropractic Adjustments
Spinal adjustments gently realign the spine, reduce pressure on nerves, and improve overall
spinal health.
✔ Soft Tissue Therapy
We use targeted therapies to relax muscles, reduce inflammation, and support healing around
the affected disc.
✔ Lifestyle and Ergonomic Advice
We coach you on posture correction, ergonomic adjustments, and movement habits that
support disc health.
✔ X-Ray & Imaging Support
If needed, X-rays help confirm the location and severity of the herniation to guide your care
plan.
After a Car Crash? We Can Help
Many herniated discs develop after a motor vehicle accident, often accompanied by
whiplash, sciatica, or spinal misalignment. We partner with:
● Personal injury lawyers
● Back injury attorneys
● Auto accident attorneys
● Legal professionals handling hit and run and no-win-no-fee cases
● Claims adjusters
● Insurance companies
We document your injury and help support your legal case while providing personalized care.
Why Redlands Chiropractic?
● Express chiropractic care and walk-ins accepted
● Trusted by patients in Redlands, Loma Linda, Highland, Yucaipa, Banning, and San Bernardino
● Whole-body, non-invasive care for pain relief
● Insurance accepted and free consultations
Get Back to Life Without Disc Pain
You don’t have to live with the limitations of a herniated disc. Call Redlands Chiropractic today to schedule your consultation and discover how natural chiropractic care can help restore
your comfort and mobility.
