Have you recently twisted your ankle or are you still dealing with lingering pain from an old
injury?
Ankle sprains are among the most common musculoskeletal injuries—and if left
untreated, they can lead to instability and chronic pain. At Redlands Chiropractic, we offer
gentle, non-invasive care to speed healing, restore strength, and prevent re-injury.
What Is an Ankle Sprain?
An ankle sprain occurs when the ligaments that support the joint are stretched or torn, usually
due to sudden twisting, rolling, or impact. Sprains vary in severity from mild overstretching to
complete tears.
Causes of Ankle Sprains
● Sudden movement or landing awkwardly during sports
● Walking or running on uneven surfaces
● Slipping, tripping, or car accidents
● Weak or imbalanced ankles due to poor posture or alignment
Symptoms of an Ankle Sprain
● Pain, especially when bearing weight
● Swelling, bruising, or tenderness
● Limited range of motion or stiffness
● Feeling of instability or weakness in the joint
How Chiropractic Helps with Ankle Sprains
At Redlands Chiropractic, we take a whole-body approach to ankle sprain recovery, ensuring
your ankle, foot, knee, and spine are working together in alignment.
✔ Chiropractic Adjustments
We perform gentle adjustments to the ankle, foot, knee, and pelvis to promote proper joint
alignment and healing.
✔ Soft Tissue Therapy
Our targeted techniques reduce inflammation, ease muscle tension, and support ligament
repair.
✔ Rehabilitative Exercises
We guide you through stretches and strengthening movements to rebuild stability and mobility.
✔ Posture & Gait Evaluation
Poor posture and imbalanced walking patterns can increase the risk of re-injury. We help correct
these to prevent future sprains.
Sprain from an Accident or Injury?
If your ankle injury occurred during a car crash, fall, or work incident, we also provide:
● Recovery documentation for personal injury lawyers, auto accident attorneys, or workers’ comp claims
● Support for hit and run and no-fault cases
● Claims adjusters
● Insurance companies
Why Redlands Chiropractic?
● Serving Redlands, Loma Linda, Highland, Yucaipa, Banning, and San Bernardino
● Urgent care, walk-ins accepted, and on-demand treatment
● Natural, non-surgical recovery options
● Insurance accepted and free consultations available
Walk Stronger—Naturally
Don’t let an ankle sprain keep you off your feet. Call Redlands Chiropractic today to schedule
your consultation and experience the benefits of natural, comprehensive recovery.
